Health & Wellbeing

Our speakers will be covering aspects of mental health, ideas to get you inspired physically and something interesting to consider in relation to your diet.

Look after yourself and you will be more productive and successful, so please join us to hear from these amazing South Africans.

Watch the recording below:

Our experts, hosted by Dawn Denton:

Claire Shepherd is the owner of the Ouse Bridge Guest House in the Lake District and she will be sharing about the wonderful power that Wild Swimming has in her life.

Rory Berry is a Life Coach, Executive coach, Trainer, speaker and play advocate and will be talking about the "Value of play in wellbeing".

Michael Mpofu is Head of Communications at Insurtech and will be talking about "Worry+Peace".

Jenni Rivett is an International Fitness and Nutrition Consultant. Originally from South Africa, Jenni was voted as one of Britain's top personal trainers by the "Best of British" publications and was Princess Diana's personal trainer for seven years. Jenni will be sharing the value of exercise in leading a fulfilled and successful life.

Monya Kilian Palmer of Fats of Life is a Culinary Editor and Cookbook Author, originally from Cape Town. Since moving to the UK in 2012 she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu International. Monya is a passionate ambassador of the ketogenic (low carb, high fat) lifestyle and has created two cookbooks (Keto Kitchen, 2020) and Lazy Keto Kitchen (coming 2021). Monya will be focusing on weight loss and delicious recipes in her Keto recipe book, confirming how sustainable the Keto lifestyle can be.